Dylan Glass, PT, DPT, SMTCAs the year wraps up, this is a friendly reminder that HSA and FSA funds can be used for physical therapy and many of our performance testing services at Return 2 Sport. If you still have funds available, this is one of the smartest ways to invest them—not just in injury care, but in better training, durability, and performance going into the new year.
Josh Cornett, PT, DPT, COMT, CDNTTuesday marks 6 weeks from the time I injured my foot, and I thought I'd provide an update! I am glad to say I am back to running and no longer experiencing any pain! Here are the things I did and some things I probably should have done better.
Dylan Glass, PT, DPT, SMTCSo if you haven’t seen him run go ahead give it a quick Google. The guy is a spectacle. He just set the American marathon record at Chicago in 2:04. But one thing that has always stood out to me with him is how unique and awful looking his form is at first glance. Anyone could see it. Looks like his knees have magnets pulling them together. But at second glance I noticed a few specific things.
Josh Cornett, PT, DPT, COMT, CDNTThe hip joint is a ball and socket with the ball end being the top of the femur and the socket, the acetabulum of the pelvis. This type of joint allows for motion in all directions with rotational and combined movement patterns.